Introduction to Mindfulness Meditation

In this introductory three-session series we will look at qualities of mindfulness including present-time awareness and mindfulness of the breath, body, senses, and thoughts. Short sitting and walking meditation combined with reflection will support us in finding clarity, alertness, stability, and ease. This makes way for feelings of gratitude, happiness, and equanimity. Additional practices will include compassion and deep listening practice. Class will meet indoors and move outside for walking meditation in the Garden. No experience necessary.