Event Calendar
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Continuing Education Classes | Health & Wellness Classes Don't Miss
Tai Chi & Qigong for Beginners
5 Fridays: February 7–March 7, 2025 | 11 a.m.–12 p.m. | Preregistration Required
Tai chi and qigong exercises improve balance, increase blood circulation, relax your mind and body, and increase your internal energy. Learn More about Tai Chi & Qigong for Beginners
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Continuing Education Classes | Health & Wellness Classes Don't Miss
Tai Chi & Qigong Intermediate Class
5 Fridays: February 7–March 7, 2025 | 1–2 p.m. | Preregistration Required
Tai chi and qigong exercises improve balance, increase blood circulation, relax your mind and body, and increase your internal energy. Learn More about Tai Chi & Qigong Intermediate Class
Friday, February 7, 2025
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Continuing Education Classes | Health & Wellness Classes Don't Miss
Intro to Mindfulness Meditation with Compassion Practice
3 Saturdays: March 29–April 12, 2025 | 9–10:15 a.m. | Preregistration Required
In this introductory three-session series we will look at qualities of mindfulness including present-time awareness and mindfulness of the breath, body, senses, and thoughts. Learn More about Intro to Mindfulness Meditation with Compassion Practice
