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	January 2025
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	January 2025
SSunday	MMonday	TTuesday	WWednesday	TThursday	FFriday	SSaturday
			January 1	January 2	See events on January 3	See events on January 4
See events on January 5	January 6	See events on January 7	See events on January 8	January 9	See events on January 10	See events on January 11
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Friday, February 7, 2025

Continuing Education Classes | Health & Wellness Classes Don't Miss
Tai Chi & Qigong for Beginners

5 Fridays: February 7–March 7, 2025 | 11 a.m.–12 p.m. | Waitlist Only

Tai chi and qigong exercises improve balance, increase blood circulation, relax your mind and body, and increase your internal energy. Learn More about Tai Chi & Qigong for Beginners
Continuing Education Classes | Health & Wellness Classes Don't Miss
Tai Chi & Qigong Intermediate Class

5 Fridays: February 7–March 7, 2025 | 1–2 p.m. | Preregistration Required

Tai chi and qigong exercises improve balance, increase blood circulation, relax your mind and body, and increase your internal energy. Learn More about Tai Chi & Qigong Intermediate Class

Saturday, March 29, 2025

Continuing Education Classes | Health & Wellness Classes Don't Miss
Intro to Mindfulness Meditation with Compassion Practice

3 Saturdays: March 29–April 12, 2025 | 9–10:15 a.m. | Preregistration Required

In this introductory three-session series we will look at qualities of mindfulness including present-time awareness and mindfulness of the breath, body, senses, and thoughts. Learn More about Intro to Mindfulness Meditation with Compassion Practice

Image, top of page: Rebecca Bullene