Shambhala Yoga for Adults - Brooklyn Botanic Garden
Shambhala Yoga for Adults

Shambhala Yoga for Adults

Workshops | First Sundays

Sundays, December 6, 2015; January 3, February 7, March 6, 2016 | 2 –3 p.m.
Lillian and Amy Goldman Atrium

Experience the Garden and the season in a whole new way in this all-levels yoga class. Sarah Schumann, owner of Prospect Heights’ Shambhala Yoga and Dance Center, will lead a class that emphasizes warming and opening the body through yoga postures (asanas), breathing exercises (pranayama) and guided meditation.

Bring your own yoga mat. Space is limited; sign up in the Visitor Center starting at 11 a.m.

Image, top of page: Elizabeth Peters